Back Extension Machine Teaching Points

Alternatively your arms may be placed behind you resting on your back. Lay on the floor on your back.

Seated Back Extension Tutorial For Beginners Youtube

Place your feet flat on the floor push your chest upwards and out.

Back extension machine teaching points. Resistance band leg extension. They train the muscles of the posterior chain which includes the low back and the posterior legs. Bring your knees up to your chest and use your arms to pull them in further.

Always slowly raise your hands head shoulders and upper chest from the floor. As a general rule the leg extension is not easy to do anywhere other than in a gym thanks to its reliance on the leg extension machine. The seated row uses the muscles in the back latissimus dorsi trapezius rhomboids rear shoulders posterior deltoid and arms biceps brachialis.

Hold for between 10 and 30 seconds. Kneeling Rollout with Ball. Smitty Diesel made a good article on this.

Low Mount Hip Flexor with Band. Back Raises are performed on a 45 degree back raise machine. This lift is an excellent choice for the upper body and complements the lat pulldown and shoulder press along with chest exercises such as the chest press or bench press.

Lying Back Extension Additional Tips Key Points You can also place your hands by the sides of your head elbows out to the sides. Take hold of the bar with your hands in a wide grip. Modified Pendulum with Medicine Ball.

45 Degree Back Hyper Extension BenchRoman chair Adjustable Height Trainer Back Machine for Young Fit Man Fitness Women doing Core Exercise at Home Gym 31 out of 5 stars 6 12499 124. The primary muscles used in this exercise are the lats and the rhomboids. Retract your scapula which should create an arch leaning away from the machine.

Sit on the lat pulldown machine and adjust the knee pad so that there is no free space and youre tightly seated. Leg Extension Variations. Back Extensions are an exercise that is performed on a preacher curl machine and it is meant to train the upper back or improve thoracic extension.

Reverse Crunch with Medicine Ball.

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Seated Back Extension Tutorial For Beginners Youtube

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